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EPT Clinic COVID-19 Updates

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~ Body weight training in the redwoods ~ It’s a great time to take your workout outdoors. Body weight training is an excellent way to gain strength, flexibility, endurance and balance. Here are 6 exercises that you can try. It’s important to listen to your body and modify exercises to tolerance.

Here are 5 exercises for Diastasis Recti.

🎯 Ankle Sprains/Instability - Initial Strengthening Exercises 👉Now is a great time to work on strengthening your ankles while we are sheltered in place. 👉Rolling the ankle outward is the most common form of ankle sprain and often occurs in sports. Resistance band exercises are often prescribed early on in the rehab phase. 👉 Here are some exercises to try. There should be no pain with these but fatigue and soreness may occur.

🎯 Plank training - Following post shows several different planking exercises that can be used to challenge and strengthen your trunk. Pick a variation that is difficult but manageable. 👉 Aim for 2-4 sets of 20-60 seconds for holding planks and 10-20 slow and controlled reps per side for movement planks. Repeat 3-4 times per week. 👉For all of these keep your abs and glutes engaged, keeping your pelvis tucked in and not allowing your low back to sag.

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