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EPT Clinic COVID-19 Updates

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~ Body weight training in the redwoods ~ It’s a great time to take your workout outdoors. Body weight training is an excellent way to gain strength, flexibility, endurance and balance. Here are 6 exercises that you can try. It’s important to listen to your body and modify exercises to tolerance.

Here are 5 exercises for Diastasis Recti.

🎯 Ankle Sprains/Instability - Initial Strengthening Exercises 👉Now is a great time to work on strengthening your ankles while we are sheltered in place. 👉Rolling the ankle outward is the most common form of ankle sprain and often occurs in sports. Resistance band exercises are often prescribed early on in the rehab phase. 👉 Here are some exercises to try. There should be no pain with these but fatigue and soreness may occur.

🎯 Plank training - Following post shows several different planking exercises that can be used to challenge and strengthen your trunk. Pick a variation that is difficult but manageable. 👉 Aim for 2-4 sets of 20-60 seconds for holding planks and 10-20 slow and controlled reps per side for movement planks. Repeat 3-4 times per week. 👉For all of these keep your abs and glutes engaged, keeping your pelvis tucked in and not allowing your low back to sag.

We are missing you all! We will be posting exercise videos and photos and other musculoskeletal related tips on Facebook and Instagram soon. You can also find useful information on our website @ eptphysicaltherapy.com. Leave a comment if you have a body part or general topic you would like us to focus on. We can’t wait to see your smiling faces again!! Sending love!

We are happy to support the work of Big Brothers Big Sisters of the North Coast. Check out their work if you are interested in offering your support or learning more about what they do for the community: http://ncbbbs.org.

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